Levels
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Developmental* Coaches Jon Munro, Bernadette Hannigan, Mary Buckley- geared towards swimmers ages 6-9 emphasis on developing proper stroke and turn mechanics in the four competitive strokes- swimmers are expected to practice 1-3 times per week and strongly encouraged to participate in USS meets- goals are to qualify for New England Regionals and Age Group Championships | |
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FLEX* This program has been created to offer a more flexible opportunity for our younger competitive swimmers. We encourage multi sport participation and as such have an option to practice up to twice a week with our Developmental, Age Group, or Rec practices. This FLEX group is for swimmers who are committed to competing in our meet schedule.
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Age Grouper* Coaches Jon Munro and Bernadette Hannigan – geared towards swimmers ages 8-12- emphasis on refining all four competitive strokes and turns, and overall physical conditioning with dryland training- swimmers are expected to practice 3-4 times per week and compete in USS meets- goals are to qualify for New England Age Group Championships | |
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Senior LITE * Coach Jay Craft – geared towards swimmers ages 14 and up with an emphasis on developing more advanced stroke technique and conditioning with the goal of getting athletes ready for the senior level. Swimmers are expected to practice 1-3 times per week and have the option to compete regularly in USS meets | |
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Seniors* Coaches Jay Craft – geared towards swimmers 13-19 emphasis on preparing for highest levels of competitive swimming- training sessions include high performance dryland and rigorous water workouts- swimmers are expected to practice 7-8 times per week, compete in regular USS meets and travel competitions- goals are to qualify for National level meets | |