Dear Swimmers and Parents, 

I hope you are doing well and excited to start a new season! We are opening up this season with a very unique two-day swim camp opportunity, that will attract swimmers from all over the Eastern Zone. 
On Sep 19-20, the Fitter and Faster Swim Tour is returning to our pool for a specific Two-Day Elite Speed and Power Camp – dedicated to helping fast athletes improve on starts, turns, breakouts as well as strength and conditioning. THE CAMP HAS MINIMUM QUALIFYING TIMES TO ATTEND:  
Girls who are :58.99 in the 100 yard free or faster 
Boys who are :54.99 in the 100 yard free or faster 

Unlike previous one day FFT clinics, the Two-Day Elite Camp format will place swimmers of similar advanced speeds in a competitive training environment. 
Qualified athletes, please use the promo code KINGFISH to receive $20 off the registration price (expires after 10 uses or by Sep 9). REGISTER HERE: http://fitterandfaster.com/swim-clinics/elite-speed-and-power-camp-northeastern-region/

Leading the Elite Camp will be: 
* Nick Folker, CEO of Bridge Athletic, Strength and Conditioning Coach: Nick has trained over 20 Olympic swimmers including: NATALIE COUGHLIN and NATHAN ADRIAN. 
* Kara Lynn Joyce: Star of Touch the Wall and a THREE-TIME OLYMPIAN, Kara is one of the most successful sprinters in USA history. 
* Tim Phillips: USA National Team Member, Tim Phillips is a 51.30 100 meter butterflier and one of the fastest all-time in the event. 
Overview of the Elite Camp timeline for Saturday and Sunday: 
10am – 10:45am Sign in, receive group assignment based off speed
10:45am – 11:00am Elite Camp Introduction, “How to Get the Most Out of the Elite Camp”
11:00am – 11:30am Dynamic warmup led by strength coach 
11:30am – 1:00pm Rotation 1 
*Group A in the pool with Kara Lynn Joyce and Tim Phillips  
*Group B on dryland with Nick Folker  
1:00pm – 1:45pm Lunch break (FFT will provide recovery bars and shakes, but swimmers should bring a full lunch) 
1:45pm – 3:15pm Rotation 2 
*Group B in the pool with Kara Lynn Joyce and Nick Folker  
*Group A on dryland with Nick Folker 
3:15pm – 3:30pm Elite Camp Review with Kara, Nick and Tim  
For any questions, please contact FFT Camps director Cejih ‘CG’ Yung at cejih@fitterandfaster.com or(516) 413-9365. 

We are excited to be sharing this unique opportunity to our athletes and recommend any qualified swimmers to register.