Practice Schedule

School Year Training Schedule

Short Course: 9/4/24 – 3/19/25 (AG/DEV/FLEX) Long Course: 4/7/25 -August 2025

USS–Kingsbury Club

Group Sun Mon Tues Wed Thurs Fri Sat
Dev OFF 4:00- 5:30PM OFF 4:00- 5:30PM OFF 4:00- 5:30PM OFF
Age Grouper 9:00- 11:00AM 4:00- 6:00PM OFF 4:00- 6:00PM OFF 4:00- 5:30PM OFF
Senior LITE 6:30- 9:30AM 5:30- 7:30PM 5:00- 7:00PM 5:00- 6:30AM 5:00- 7PM 5-6:30AM  or 4:30-7:00PM OFF
Senior 6:30- 9:30AM 5:30- 7:30PM 5:00- 7:00PM 5:00- 6:30AM 5:00- 7PM 5-6:30AM  or 4:30-7:00PM OFF
FLEX OFF 4:00-6:00PM 4:00-5:30PM 4:00-6:00P 4:00-5:30PM 4:00-5:30PM OFF

REC Level 1, 2, 3 –Kingsbury Club  Fall Session  9/3/24 – 11/19/24

Group Sun Mon Tues Wed Thurs Fri Sat
REC Level 1 OFF OFF 4-4:45pm OFF 4-4:45pm OFF 8-8:45am
REC Level 2  OFF OFF 4-5:30pm OFF 4-5:30pm OFF 8-9:30am
REC Level 3  OFF OFF 4-5:30pm OFF 4-5:30pm OFF 8-9:30am

FLEX chooses  2 practices per week from REC, DEV, or AGE GROUPER (excluding Sundays)

Senior LITE chooses 3 practices per week from senior schedule

REC Level 1 chooses 2 practices per week (45 minute session)

REC Level 2 chooses 2 practices per week (1.5 hour session)

REC Level 3 chooses 3 practices per week (1.5 hours session)